Health & Energy

“Pilates done right, changes you from the inside out- literally and figuratively.  There is nothing superficial about it.”

“Contrology (what Joseph Pilates called his method), develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

“Physical fitness is the first requisite of happiness.”

I was amazed at how quickly my body started to change. Pilates has helped me to complete successfully, 60 miles of walking for breast cancer twice . . . without injury or issue.

Working with Teresa is a unique pleasure. I enjoy Teresa’s whimsical and humorous verbal cues and have fun even while stretching and strengthening my body in ways that involve a degree of physical exertion.

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