Awaken Your Body to New Possibilities & Experience the Power of Pilates
Pilates Principles offers private & semi-private sessions in an intimate, professional setting. Our bright and spacious studio is fully equipped with Gratz spring-based apparatus to achieve optimum results. Gratz is a leader in Pilates equipment, building equipment based on Joseph Pilates’ specifications for over half a century.
Focusing on quality of movement, each Pilates session is designed to meet the needs of the individual. Emphasizing safe, correct movement, our hands-on approach benefits all fitness levels from injury recovery to trained athletes.
The goal of Pilates Principles is to extend the work achieved in the studio into daily life. Our wish is to help our clients achieve a more vibrant, harmoniously-functioning body.
At Pilates Principles, we educate and guide clients to rediscover the body’s natural movement and power by building strength from the center out, releasing restrictive patterns, and improving alignment. Ultimately allowing for ease and freedom of movement.
“Being a student of Pilates is a life long endeavor. Even if you are an instructor, the study of Pilates is ongoing and takes a special type of person to continue the study well past what is required to remain Certified. Teresa is such a person. Her continuing passion to understand how to make the work simple to better her clients understanding of their body is undeniable. Her passion in her own work continues and the mastery she has gained to perform the advanced work with true clarity is unmatched. I think Romana (Former Grand Master instructor and a student of Joseph Pilates) would be pleased, as I am.”
Teresa Boeve, Pilates Principles owner, is a Level IV Romana’s Pilates teacher with over 20 years of experience. While she is highly disciplined in Pilates, Teresa will forever see herself as a student of the work. She is always working to improve her skills by studying and taking classes with Master teachers as often as possible. Understanding that nothing exists in isolation, her hope is that by guiding and educating people to become more aware of their body’s potential and power, the work will positively affect their overall well-being.
“Contrology, develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
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Please contact us for availability for in person or virtual sessions.